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ArchDesign flats for the aged ПРОФЕССИИ И РЕМЕСЛА, ХОББИ и РЕМЕСЛА,ДИЗАЙН, ДОМ и СЕМЬЯ Год: 2008Страниц: 238Формат: PDFРазмер: 67.52 МВСерия или Выпуск: Architectural Design.com eighty five

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Mash everything together with a fork, then keep chilled until lunchtime. 2 Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away. 5g Chicken, carrot & avocado rolls Bite-sized roll-ups, perfect for popping into lunchboxes. TAKES 15 MINUTES • SERVES 3 75g/2½oz low-fat soft cheese 3 flour tortillas 1 cooked skinless chicken breast, coarsely shredded 1 large carrot, grated or shredded 1 large avocado, stoned and sliced handful rocket leaves 1 Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

TAKES 10 MINUTES • SERVES 6 1 kg/2lb 4oz ripe tomatoes of various colours, shapes and sizes, at room temperature sea salt, to season 2 tbsp balsamic vinegar drizzle extra-virgin olive oil handful basil leaves 1 Slice the tomatoes and arrange on a platter, then season with a small pinch of sea salt and some freshly ground black pepper. Drizzle over the vinegar and oil, and scatter over the basil to serve. 5g Salmon & chive bagel topper Salmon makes a great healthy lunch, packed full of essential nutrients.

Swirl the harissa into the yogurt and spread inside the pittas. Fill with the beetroot mixture and wrap up ready for lunch or eat straight away. Great served with a healthy shake. 5g Rainbow tomato salad Simple, yet stunning. Serve with cold sliced meat and bread for the perfect lunch. TAKES 10 MINUTES • SERVES 6 1 kg/2lb 4oz ripe tomatoes of various colours, shapes and sizes, at room temperature sea salt, to season 2 tbsp balsamic vinegar drizzle extra-virgin olive oil handful basil leaves 1 Slice the tomatoes and arrange on a platter, then season with a small pinch of sea salt and some freshly ground black pepper.

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ArchDesign Residences for the Elderly


by Thomas
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